Amino acid dietary supplement for tissue growth and repair. Methionine is one of the essential sulfur-containing amino acids and is converted in the body into cysteine, carnitine, glutathione, taurine and nucleic acids. BENEFITS It is an important amino acid in tissue growth and repair, especially in cases of sports injuries or wounds. It can be used for detoxification when combined with B vitamins. Methionine is converted to S-Adenosyl-L-methionine (SAMe) in the liver, acting as a powerful antioxidant. Dosage 1 to 2 capsules daily, with juice or water instead of milk. Amino acids are better absorbed if taken half an hour before meals or before bedtime. Digestion time: Less than 30 minutes. Suitable for vegetarians.Precautions Storage: Store in a cool, dry place, away from light. Allergies: None. Precautions: This product is not recommended for children and pregnant or breastfeeding women. ingredients Each capsule provides: L-Methionine 500mg Ingredients used in the capsule: Capsule shell (Hydroxypropyl Methylcellulose), Microcrystalline Cellulose, Silicon Dioxide, Magnesium Stearate.