A large part of the population does not receive an adequate amount of calcium through their diet and women in particular receive calcium through their diet in an amount lower than the recommended dosage. Calcium supplements provide an easy way to increase calcium intake, helping to slow the rate of inevitable bone loss with age. Lamberts Calasorb Calcium 800mg, contains calcium in the form of citrate, one of the best absorbable forms of calcium, which is due to its increased solubility while three CalAsorb tablets daily provide 800mg of calcium, an amount equivalent to the levels of the recommended daily intake while it can be combined optimally with other multivitamin formulas, therefore in cases where there is a disorder in the absorption of the administered calcium, co-administration with Osteoguard Synergy can be considered. This preparation contains a soluble prebiotic fiber, which, as has been shown by numerous studies, increases calcium absorption by improving intestinal flora.