Dietary supplement with bromelain , an enzyme derived from the stem of fresh pineapple , which helps reduce pain and swelling after injuries and surgeries and supports healthy gastrointestinal function. management presupposes normally For joint health: 3 tablets (1 between meals) daily for one week. Then maintenance dose: 1 tablet per day for 3 to 6 months. As a digestive aid: 1 tablet before each meal, up to 3 per day. Absorption time: Less than an hour.Precautions : Do not exceed the recommended daily dose. Store in a cool, dry place and protect from light. Keep out of reach of children. Not for use by pregnant or breastfeeding women. Consult your doctor if you are pregnant, breastfeeding, taking medication, or have any health problems. ingredients 1 tablet provides on average : Bromelain 500mg Enzyme activity level: 1250GDUOther ingredients : Bromelain, Calcium Carbonate, Cellulose, Anti-caking Agents (Silicon Dioxide, Stearic Acid, Magnesium Stearate), Cross-linked Sodium Carboxymethylcellulose, Tablet Coating (Hydroxypropyl Methylcellulose, Glycerin).