Food supplement with leucine, isoleucine and valine in a 2:1 ratio. BENEFITS Branched-chain amino acids (BCAAs) contain three free-form essential amino acids, leucine, isoleucine, and valine, in a 2:1:1 ratio. Suitable for people following an intense training program. Instructions for use Absorption time : Less than 30 minutes. Suitable for vegetarians Dosage : 6 capsules daily with water or juice. Amino acids are better absorbed when taken half an hour before meals or bedtime. Do not exceed the recommended daily dose. Storage : Store in a cool, dry place, away from light. Keep out of reach of children. Allergies : None Precautions : Not for use by pregnant or nursing women. Dietary supplements should not be used as a substitute for a balanced diet. This product is not intended to prevent, treat, or cure any human disease. Consult your physician if you are pregnant, nursing, taking medication, or have a medical condition. ingredients 1 capsule contains:L-Leucine 250mgL-Isoleucine 125mgL-Valine 125mg Other ingredients: Capsule shell (H. Methylcellulose), Cellulose, Silicon dioxide, Magnesium stearate.