Multivitamin that provides all the essential daily nutrients such as vitamins, minerals and trace elements for a strong and healthy body. It meets the nutritional needs of the body in cases where the diet is insufficient. Specifically, Vitamins C, D, zinc and Vitamin B12 contribute to strengthening the immune system. They fortify the bodys defenses against pathogenic bacteria and viruses and contribute to a faster recovery in case of illness. In addition, thanks to selenium , Vitamin C, zinc and especially Vitamin E , it helps protect cells from oxidative stress and harmful free radicals that cause degeneration of the body. Furthermore, B complex vitamins contribute to the proper functioning of the metabolic system, reducing fatigue and exhaustion , improving psychological well-being, and improving the nervous system . Finally, magnesium contributes to the proper functioning of muscles and the nervous system , while calcium contributes to the health of bones and teeth . It improves the bodys antioxidant defenses and the immune system, combats fatigue and exhaustion, and contributes to normal macronutrient metabolism. BENEFITS Formula that contains all the essential daily nutrients, such as vitamins, minerals and trace elements for a strong and healthy body. With one tablet daily, it provides 100% of the recommended daily dose of micronutrients.It satisfies the bodys nutritional needs in cases where diet is not sufficient.It improves the bodys antioxidant defenses and immune system.It acts against fatigue and exhaustion and contributes to normal macronutrient metabolism. Free from wheat, barley, soy, eggs, milk (and dairy products), lactose, nuts, sulfites, celery, fish, shellfish, yeast, gluten. Suitable for vegetarians. Recommended dosage Take 1 tablet daily. Preferably taken with meals Nutritional Value & Ingredients 1 tablet provides on average: Vitamin A 800µg (2664iu) Vitamin D 10μg (400iu) Vitamin E 12mg (15iu) Vitamin C 80mg Thiamine (Vitamin B1) 1.1mg Riboflavin (Vitamin B2) 1.4mg Niacin (Vitamin B3) 16mg Pyridoxine (Vitamin B6) 1.4mg Folic acid 200μg Vitamin B12 2.5μg Biotin 50μg Pantothenic acid (Vitamin B5) 6mg Vitamin K 75μg Calcium (as carbonate) 200mg Iron (as ferrous fumarate) 14mg Magnesium (as oxide) 100mg Zinc (as oxide) 15mg Iodine (as potassium iodide) 150μg Copper (as sulfate) 1mg Silicon (as dioxide) 2mg Selenium (as selenite) 55μg Chromium (as chloride) 50μg Manganese (as sulfate) 2mg Manganese (as sulfate) 0.3 mg Calcium Carbonate, Dicalcium Phosphate, Magnesium Oxide, Vitamin C (Ascorbic Acid), Cellulose, Potassium Chloride, Iron (Ferrous Fumarate), Tablet Coating (Hydroxypropyl Methylcellulose, Glycerol, Colours: Titanium Dioxide & Iron Oxide), Niacin (Nicotinamide), Cross-linked Sodium Carboxymethylcellulose, Hydroxypropyl Methylcellulose, Zinc Oxide, Vitamin E (dl-alpha-tocopherol), Pantothenic Acid (Calcium Pantothenate), Anti-caking Agents (Magnesium Stearate & Silicon Dioxide), Stearic Acid, Vitamin A Acetate*, Vitamin D3*, Vitamin B6 (Pyridoxine Hydrochloride), Copper Sulfate, Riboflavin, Thiamine Mononitrate, Vitamin K1, Manganese Sulfate, Vitamin B12 (Cyanocobalamin), Chromium Chloride, Folic Acid, Potassium Iodide, Sodium Selenite, Biotin. *with the addition of the antioxidant dl-alpha-tocopherol. Warnings - Precautions: Do not exceed the recommended daily dose. This product contains iron, keep it away from small children.