Lamberts A to Z Multivitamin is a formula that provides almost all essential micronutrients and is suitable for ages 13 and up. With mango and pineapple flavor. BENEFITS Formula containing all the necessary daily nutrients such as vitamins, minerals and trace elements for a strong and healthy body With one effervescent tablet daily, it provides 100% of the recommended daily dose of micronutrients Satisfies the bodys nutritional needs in cases where diet is not sufficient Improves the bodys antioxidant defenses and immune system It acts against fatigue and exhaustion and contributes to normal macronutrient metabolism. Recommended dosage Adults and children over 13 years old: Take 1 tablet daily. Do not exceed the recommended daily dose. Nutritional Value & Ingredients Content per tablet: Vitamin A 800µg (2664iu) Vitamin E 12mg Thiamine (Vitamin B1) 1.1mg Niacin (Vitamin B3)* 16mg Folic acid 200µg Biotin 50µg Vitamin K 75mg Iron 5mg Zinc 5mg Molybdenum 50μg Manganese 2mg Chromium 40µg Vitamin D 5µg (200iu) Vitamin C 80mg Riboflavin (Vitamin B2)* 1.4mg Pyridoxine (Vitamin B6)* 1.4mg Vitamin B12 2.5µg Pantothenic acid (Vitamin B5) 6mg Calcium 160mg Magnesium 75mg Iodine 150µg Selenium 55µgTablet Ingredients: Citric Acid, Acidity Regulators (Sodium Bicarbonate & Sodium Carbonate), Gelling Agent (Sorbitol), Inulin, Starch, Tricalcium Phosphate, Flavor, Sweetener (Sucralose) Precautions Do not exceed the recommended daily dose. Keep out of reach of small children. Store the product in a cool, dry place. Food supplements should not be used as a substitute for a balanced diet. This product is not intended to prevent, treat or cure any human disease. Consult your doctor if you are pregnant, breastfeeding, taking medication, or have any health problems. Ingredient lists may change or vary from time to time. Please refer to the ingredient list on the product packaging you receive for the most up-to-date ingredient list. Do not take in case of hypersensitivity to any of the ingredients contained.