Lamberts 5-HTP is a dietary supplement containing 5-hydroxytryptophan, an amino acid naturally found in the body and used to produce serotonin, a chemical that helps regulate mood and sleep. This product is commonly used to improve mood, reduce anxiety, and promote healthy sleep. It is important to consult a healthcare professional before starting to take this supplement. Composition The recommended use for Lamberts 5-HTP is to take one tablet daily, preferably on an empty stomach before bedtime. It is not recommended to exceed the recommended daily dose unless advised by a healthcare professional. If you have a medical condition or are taking medication, it is important to consult a healthcare professional before using this product. Instructions for use Lamberts 5-HTP is a dietary supplement commonly used to improve mood and promote healthy sleep. However, its important to keep some precautions in mind when using this product. Its recommended not to exceed the recommended dosage, as high doses can cause side effects such as nausea, stomach upset, and diarrhea. Additionally, if you are taking antidepressant medications or MAO inhibitors, its important to consult a doctor before using 5-HTP, as there may be drug interactions. Its also advised not to take 5-HTP if you are pregnant or breastfeeding, as its safety in these situations has not been sufficiently researched. Its always advisable to speak with a healthcare professional before starting any supplement. Ingredients The composition of Lamberts 5-HTP, 60 Tablets is as follows: each tablet contains 100 mg of 5-Hydroxytryptophan (5-HTP) obtained from a natural source of Griffonia simplicifolia seeds. It also contains other ingredients such as cellulose, dicalcium phosphate, stearic acid, silicon dioxide, magnesium stearate, and a tablet coating (hydroxypropyl methylcellulose, glycerin). Nutritional value The main active ingredient in Lamberts 5-Htp is 5-hydroxytryptophan (5-HTP).