An innovative symbiotic product that combines 4 different strains of probiotic bacteria (6 billion) with specific properties and Actilight prebiotic fibers for optimal nutrition of probiotic cultures. BENEFITS Indicated for relieving constipation.It contributes to maintaining good digestive conditions and peristalsis.Contributes to supporting normal intestinal transit. Instructions for use Adults and children over 12 years old 2 sachets/day for the treatment of constipation for 7 days. 1 sachet/day for 14 consecutive days or once every other day to maintain good digestive health. Add the contents of the sachet to a large glass of room temperature drinking water and drink it within 10 minutes. The dose should be adjusted according to the individual response to treatment. The maximum dose usually does not exceed 4 sachets per day. ingredients Short-chain fructooligosaccharides FOS (Actilight®) - 2500mg/sachet, Lactobacillus Acidophilus – 1.5 billion cfu*/capsule, Bifidobacterium Lactis – 1.5 billion cfu*/capsule, Bifidobacterium Longum – 1.5 billion cfu*/capsule, Bifidobacterium Bifidum – 1.5 billion cfu*/capsule. *colony forming units (unit of measurement for cultures)