LACTO B Complex Description Dietary supplement formulated to promote well-being and mental and physical support in complete safety. Contains hydrolyzed casein, L-theanine, calcium ascorbate, magnesium ascorbate, and B vitamins. Lacto B is a milk protein hydrolyzate that contains very little lactose (<1%) and presents little risk of intolerance. It is a natural ingredient that can be used by all ages: children and adults. It is also recommended for athletes. Calcium contributes to the normal function of muscles and neurotransmitters, theanine promotes relaxation, and magnesium, combined with B vitamins, promotes energy production and nervous system balance. Ingredients Hydrolyzed casein (from milk ), vitamin C (magnesium ascorbate, calcium ascorbate), L-theanine, vitamin B5 (calcium D-pantothenate), vitamin B1 (thiamine hydrochloride), vitamin B2 (riboflavin), vitamin B3 (nicotinamide), vitamin B6 (pyridoxine hydrochloride), vitamin B12 (methylcobalamin), cellulose, magnesium stearate, silicon dioxide; capsule (HPMC). Nutritional characteristics Medium tenorsdaily dose (1 capsule)%VNR* Lactium (hydrolyzed milk proteins) 100 mg 100% Calcium ascorbate and magnesium ascorbate of which ascorbic acid 110 mg 80 mg 100% L-theanine 50 mg - Vitamin B5 (calcium pantothenate) 18 mg 299.9% Vitamin B6 (pyridoxine hydrochloride) 4.5 mg 321.4% Vitamin B3 2.4 mg 15% Vitamin B1 (thiamine hydrochloride) 2.2 mg 200% Vitamin B2 (riboflavin) 2.2 mg 157% Vitamin B12 (methylcobalamin) 12 mcg 5% NRV*: Nutrient Reference Values. How to use 1 to 2 capsules per day, in the morning or afternoon. Warnings Not suitable for use during planned pregnancy, pregnancy, or breastfeeding. Not suitable for those with milk protein allergies. If you are under medical supervision, please consult a doctor before use. This product should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of reach of children. Do not exceed the recommended daily dose. Conservation Store below 25°C in a dry place away from direct sunlight and heat. Shelf life in intact packaging: 24 months. Format 30 capsules. Cod. 0047