Labs212 ® ALLmag ® is a vegan dietary supplement in capsules. The formula contains three organic formsof magnesium and vitamins B1, B2, B5, and B6 . The supplement is intended to supplement the daily diet of adults. ALLmag ® supplement 3 organic forms of magnesium with high bioavailability: malate, gluconate, citrate, B vitamins:B1, in the form of R-5-P, vitaminB5 in the form of D-pantothenate and vitaminB6 as P-5-P, vegan capsules, a month of supplementation, gluten free. Properties of magnesium Magnesium is a trace mineral that helps maintain electrolyte balance and proper energy metabolism. It also supports the proper functioning of the nervous system and contributes to the reduction of tiredness and fatigue. Magnesium is also essential for maintaining healthy muscles and teeth. Labs212® contains 140 mg of magnesium per daily serving. Properties of B vitamins Vitamin B6, riboflavin, thiamine, pantothenic acid contribute to maintaining normal energy metabolism . Thiamine and vitamin B6 help maintain normal psychological functions . Vitamin B6 plays a role in maintaining the proper functioning of the nervous and immune systems and helps in the proper production of red blood cells . Vitamin B6 and riboflavin contribute to the reduction of tiredness and fatigue . Riboflavin helps maintain the normal condition of red blood cells and protects cells from oxidative stress . It also supports proper metabolism and helps maintain healthy skin. They also play a role in maintaining the proper condition of mucous membranes . Pantothenic acid helps maintain mental performance at the correct level . To achieve the beneficial effect claimed, take 3 capsules daily. A 90-capsule pack of ALLmag ® by Labs212 ® provides one month of supplementation for one adult.