Recommended dosage Dissolve 1 tablet in a glass (200ml) of cold water and consume immediately. It is recommended to take one tablet per day. ingredients AZ Multivitamin Complex : 1 effervescent tablet provides on average : Vitamin A (RE) 800mg Vitamin B6 1.4mg Vitamin B12 2.5mg Vitamin C 80mg Vitamin D 5mg Vitamin E (α-TE) 12mg Vitamin K 75mg Thiamine 1.1mg Riboflavin 1.4mg Niacin (NE) 16mg Folic acid 200mg Biotin 50mg Pantothenic acid 6mg Acidity regulators: calcium salts of orthophosphoric acid, magnesium carbonate, L-ascorbic acid (vitamin C), potassium chloride, flavors, sweetener: cyclamates, ferrous sulfate, magnesium oxide, DL-alpha-tocopheryl acetate (vitamin E), hardening agent: polyethylene glycol, nicotinamide (niacin), chromium (III) chloride, calcium D-pantothenate (pantothenic acid), zinc oxide, retinyl acetate (vitamin A), sweetener: saccharin, beta-carotene, D-biotin (biotin), pteroylmonoglutamic acid (folic acid), cyanocobalamin (vitamin B12), cholecalciferol (vitamin D), pyridoxine hydrochloride (vitamin B6), cupric sulfate, riboflavin (vitamin B2), thiamine mononitrate (thiamine), manganese sulfate, phylloquinone (vitamin K), sodium selenate, potassium iodate, sodium molybdate, dioxide of silicon. Gluten and sugar free.B-Complex : 1 effervescent tablet provides on average : Vitamin B1 1.1mg Vitamin B2 1.4mg Vitamin B6 1.4mg Vitamin B12 2.5mg Vitamin C 80mg Vitamin E 12mg Niacin 16mg Pantothenic acid 6mg Biotin 50mg Folic acid 200mg Acidity regulators: citric acid, sodium carbonates, magnesium carbonate, firming agent: sorbitols, L-ascorbic acid (vitamin C), beetroot red concentrate, fructose, flavouring, DL-alpha-tocopheryl acetate (vitamin E), sweetener: sucralose, firming agent: polyethylene glycol, nicotinamide (niacin), colouring: carotenes, calcium D-pantothenate (pantothenic acid), D-biotin (biotin), pteroylmonoglutamic acid (folic acid), cyanocobalamin (vitamin B12), pyridoxine hydrochloride (vitamin B6), riboflavin (vitamin B2), thiamine mononitrate (thiamine), natural orange flavouring. Gluten and sugar free.
