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vegan - produced without animal ingredients L-Carnipure is 100% pure L-carnitine. Patented manufacturing process 1,000 mg L-Carnitine per tablet Ideal for endurance sports, body shaping and strength training lactose-free, gluten-free Contents: 60 tablets What effect does the bodys own L-carnitine have? L-carnitine is a naturally occurring transport molecule whose function is to transport fatty acids into the mitochondria – the powerhouses of the cells. There, the fatty acids are burned to produce energy. L-carnitine facilitates the transport of fatty acids across the mitochondrial membrane and, by removing metabolic waste products, protects the mitochondria from free radicals. L-carnitine consists of the two amino acids methionine and lysine. A balanced, mixed diet provides approximately 100 to 300 mg of the substance daily. Under the right conditions, your body can also produce it itself. A vegetarian diet will only provide trace amounts of L-carnitine, as it is primarily found in meat. For whom is L-carnitine particularly suitable? L-carnitine is only obtained through meat and meat-containing foods, and to some extent through fish. Plant-based foods are practically devoid of L-carnitine. Therefore, vegetarians and especially vegans are often deficient in L-carnitine. The amino acids L-lysine and L-methionine, as well as the vitamins niacin, vitamin B6, and vitamin C, are important for the bodys own production of L-carnitine. L-carnitine is primarily used by endurance athletes and in the context of body shaping and fitness training. However, an adequate supply of L-carnitine is also beneficial during intensive strength training sessions. While bodybuilding and strength training are typical anaerobic activities, since there is never a purely anaerobic or aerobic metabolism, but rather energy production from fats and carbohydrates always occurs simultaneously, all athletes benefit from L-carnitine supplementation.
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