Maltodextrin is a polysaccharide that is broken down into shorter chains. It consists of 15 glucose units. It is broken down into simple glucose in the small intestine. The product is easy to digest, does not burden the stomach and does not cause digestive problems. Optimally restores muscle glycogen - it is used to restore energy during and immediately after exercise. Energy content: 100 g maltodextrin = 1,615 kJ/380 kcal Maltodextrin : it is an ideal source of energy during physical and mental stress does not cause digestive problems optimally restores muscle glycogenMaltodextrin is intended for: for athletes as a special supplement for physically active people to increase energy intake for the elderlyRecommended dose: Mix 30g in 500ml water (2 measuring cups filled evenly) before training: 30-45 minutes during training: add to drink during endurance performance: use only in the second half or during breaks for regeneration after the show: in 40 minutes after the show DO NOT use more than 50g per dose! Maltodextrin can be heat and flavor modified. Try the other products of the Kompava brand, which are in the categories Carbohydrates and gainers, Sport and Maltodextrin. If you are not sure about the choice of this product, get inspired in the Maltodextrin category.