What is it? It is a protocol that combines melatonin, ashwagandha, tryptophan, magnesium, glycine and 7 plant extracts of maximum purity to help you fall asleep and stay asleep all night, improve stress resistance, promote memory and learning, reduce fatigue and provide vitality. Why do I need this? As we age, melatonin production declines, affecting our ability to fall asleep and stay asleep. In addition, cortisol regulation can become less effective, increasing feelings of stress and affecting energy levels. What’s more, it is an alternative to commonly used sedatives, avoiding dependency and addiction. WHO IS IT ADDRESSED TO? Adults with the following characteristics: Problems falling asleep Nighttime awakenings Jet lag Chronic stress Chronic fatigue Shift work Lack of concentration Memory problems bad mood Composition CAPSULE Melatonin 1 mg GABA 50 mg Valerian extract 100 mg Passion flower extract 100 mg Poppy extract 100 mg Ashwagandha 150 mg ROAD Ashwagandha 150 mg Magnesium 75 mg Chamomile extract 50 mg Lemon balm extract 50 mg Griffonia seed extract 50 mg L-glycine 1995 mg L-tryptophan 220 mg Lavender extract 50 mg Instructions for use Take one capsule and one vial together at the beginning of dinner. It is recommended that dinner include fatty foods for better absorption. Take for 28 days, take a 2-day break, and continue with the next box. ingredients Capsule ingredients: ashwagandha extract (Withania somnifera, root, 5% withanolides), dry valerian extract (Valeriana officinalis, root, 0.2% valerenic acids), dry passion flower extract (Passiflora incarnata L., aerial parts, 3.5% vitexins), dry California poppy extract (Eschscholzia californica cham, aerial parts, 0.2% protopine), gamma-aminobutyric acid (GABA), melatonin. Ampoule ingredients: water, L-glycine, magnesium bisglycinate, acidity regulator (citric acid), L-tryptophan, ashwagandha extract (Withania somnifera, root, 5% withanolides), flavor, chamomile fluid extract (Matricaria chamomilla, flowers), lemon balm dry extract (Melissa officinalis, leaves, 2.5% rosmarinic acid), griffonia dry extract (Griffonia simplicifolia, seeds, 20% 5-HTP), lavender dry extract (Lavandula officinalis, 2% essential oils), preservatives (potassium sorbate, sodium benzoate), thickener (guar gum).