Recommended dosage Take 1 capsule in the morning with a glass of water. A 3-month treatment is recommended.Precautions & Warnings : Do not exceed the recommended daily dose. Keep out of reach of children. ingredients 1 capsule provides on average : Vitamin E 12mg Niacin (as nicotinamide) 16mg Vitamin B6 (as pyridoxine hydrochloride) 1.4mg Biotin (as D-biotin) 50mcg Zinc (as zinc sulfate) 10mg Selenium (as sodium selenite) 50mcg Pumpkin seed oil 320mg Keratin 35mg Quinquina dry extract 2.08mgOther ingredients : Gelatin, glycerin, beeswax, rapeseed lecithin, titanium dioxide, caramel, FD&C Yellow 6*, FD&C Red 40*, FD&C Blue 1* *May cause adverse effects on activity and attention in children.