Magnesium taurate 400 tablets The tablets contain 100 mg of elemental magnesium per capsule. Magnesium is an essential mineral required for important bodily functions. These include, for example, maintaining healthy bones and teeth, supporting the immune system, and regulating blood sugar levels. Because the magnesium is present in taurate form, it can be better absorbed and utilized by the body. The product is vegan and non-GMO, making it suitable for vegetarians and vegans. One container holds 120 capsules, which is approximately a one-month supply. Application: Take four tablets daily with a meal and plenty of fluids. Note : May have a laxative effect.