Gold Line Gold Creatine Monohydrate by Kevin Levrone is a high-quality creatine monohydrate powder. Creatine monohydrate is the most popular and well-studied type of creatine in the form of a dietary supplement. A lot of research data, as well as the experience of people who have been using it for about 40 years, demonstrate its effectiveness. What creatine essentially does is provide your muscle cells with more energy during workouts, allowing them to work harder and harder. This means that you will gradually perform better during intense workouts, your muscles will become stronger and more resilient, and ultimately their volume will increase. BENEFITS Ideal for high intensity exercises. Improves proper muscle function. Incredible solubility. Reduces fatigue. Increases energy and endurance. management presupposes normally Mix 5g (1 scoop) in 150-250ml of water or your favorite juice. Consume before and/or after training.