vândut de libris.ro
nLearn to master exercising with kettlebells to improve stamina, build strength and exercise your core with this how-to guide by bestselling fitness author, Karl Knopf. nKettlebells for 50+ offers progressive programs that will: n n - Improve strength n - Foster core stability n - Increase hand-eye coordination n - Boost mind-body awareness n - Enhance sports performance n n Designed to meet the unique needs of active adults, Kettlebells for 50+ presents functional exercises carefully adapted and tested to provide a comprehensive total-body workout. Step-by-step photos and explanatory captions make it easy for anyone from fitness novice to longtime athlete to train smart and stay fit for life.n
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Vânzător: Libris.ro
Brand: Karl Knopf
