Propolis (bee resin) is a resinous substance produced by bees to protect the hive against bacteria and other pathogens. Vitamin C contributes to the normal functioning of the immune and nervous systems, the reduction of tiredness and fatigue, the maintenance of normal psychological function, the protection of cells from oxidative stress, the normal formation of collagen and, thereby, the maintenance of the normal condition of bones, cartilage, gums, teeth and skin. It enhances the absorption of iron. Directions: It is recommended to take 25 drops per day, either with a spoon or mixed with a liquid (not hot). Shake well before use. Storage: Store in a cool, dry place. Keep out of reach of children. Warnings: Do not exceed the recommended daily dose. The use of food supplements does not replace a balanced, varied diet and a healthy lifestyle.