Magnisol® capsules provide 480mg of Magnesium, an essential component for basic body functions. It is used to improve metabolism by increasing the absorption of nutrients from food. It is the 11th most abundant element in the human body. Its ions are essential for all living cells as they play a significant role in the management of biological polyphosphate compounds. Magnesium helps release energy from food and is important in the development and maintenance of bones, nerves, and muscles. It also helps the parathyroid glands function normally, as these glands produce hormones important for bones. With the John Noa Liposomal formula, added value is provided and the body is given the ability to replace damaged phospholipids with new ones.