Food supplement with 32 nutrients and coenzyme Q10 in a liposomal formula that provides stimulation and energy, while helping to strengthen the immune system. - Recommended dose : 1 capsule per day. ingredients 1 capsule provides on average : Omega 3 10mg Hesperidin 3 10 mg Coenzyme Q10 10 mg Inositol 5 mg Malic acid 5 mg Pine bark extract 5 mg PABA (para-aminobenzoic acid) 2.5 mg Lycopene 300 μg Lutein (from marigold extract) 250 μg Choline 25 μg Vitamin C (ascorbic acid) 80 mg Vitamin E 12 mg Vitamin B5 (pantothenic acid) 6 mg Vitamin B3 (niacin) 3 mg Vitamin B6 (pyridoxine) 2.3 mg Vitamin B2 (riboflavin) 1.4 mg Vitamin B1 (thiamine) 1.1 mg Vitamin A (retinol) 2660 IU Folic acid 200 μg Biotin 50 μg Vitamin K 30 μg Vitamin D3 300 IU Vitamin B12 (cobalamin) 2.5 μg Calcium 20 mg Potassium 15 mg Magnesium 10 mg Phosphorus 10 mg Zinc 5 mg Iron 3 mg Manganese 2 mg Copper 1 mg Iodine 150 μg Chromium 40 μg Selenium 30 μgOther ingredients : Microcrystalline cellulose, Magnesium stearate, Sunflower lecithin.