Pad size: Normal For days with average menstrual flow Easy to insert Jessa tampons are ideal for protection on medium to heavy flow days. Soft Silk technology ensures easy and comfortable application. Also, the special absorbent core quickly transports liquid inside the pad, which provides extra protection. For a feeling of comfort every day of the month! Warnings: The attached instructions contain important information about menstrual TSS, a rare but serious condition. Please read them and keep them for your health and hygiene. Use the smallest pad size possible for the individual level of bleeding. It is recommended to change tampons regularly every 4-8 hours. For more information on using Jessa tampons, see the leaflet.