Methyl B12 & Methyl Folate from Jarrow Formulas is an excellent dietary supplement in the form of chewable tablets containing vitamins B12, B9 and B6. The composition of Methyl B-12 & Methyl Folate plus Pyridoxal-5-phosphate (P5P) combines the biologically active coenzyme forms of vitamins B12, B9 and B6. This combination supports: Cellular energy metabolism Synthesis of neurotransmitters Recycling of homocysteine into methionine Cardiovascular health Features of Methyl B12 & Methyl Folate from Jarrow Formulas: 1000 mcg Methyl B-12 and 400 mcg Methyl Folate per serving Chewable tablets with lemon flavor and other natural flavors Biologically active forms of vitamins B12 and B9 Vegan, Non-GMO, Gluten-free Recommended Dosage: Take 1 chewable tablet once daily or as directed by a qualified professional.