Main product description Jamiesons Vitamin D3 Extra Strength is a great way to increase your vitamin D intake with a higher potency dose in one convenient dose. It is beneficial for: heart and vascular system, skin, hair and nails, healthy bones, immunity, healthy aging Features: Soft capsules easy to swallow Helps prevent vitamin D deficiency Formulated with a high quality source of vitamin D Vitamin D intake combined with adequate calcium, a healthy diet, and regular exercise can reduce the risk of osteoporosis in people with vitamin D deficiency.Method of administration: adults – 1 capsule per day with food. Composition: Each capsule contains: Vitamin D3 (cholecalciferol) ... 62.5 μg/2 500 IU1 250% of the reference nutritional value Also contains: medium-chain triglycerides (carrier), gelatin (gelling substance), glycerol ( covering) Caution: Store at a temperature of 15-25 °C, out of the reach of children. Do not exceed the recommended dose. Do not use as a substitute for a varied diet.