high quality and strong composition without a fishy taste mild, natural lemon flavor if burped 1165 mg fish oil 700 mg of Omega 3 unsaturated fatty acids Try the other products of the Jamieson brand, which you can find in the Nutritional Supplements, Omega 3 - Fish Oil and Special Nutritional Supplements categories. If you are not sure about choosing this product, get inspired in the Omega 3 - Fish Oil category.