Food supplement containing calcium and vitamin D3. Each tablet contains: Calcium ................................................... .. ................650 mg (81.25% RVH*) (from a complex of carbonate, citrate, fumarate, malate, amber) Vitamin D3 (cholecalciferol) .........................10 μg/400 IU (200% RDI*) *RVH - Nutritional Reference Value Calcium it is necessary for healthy growth and maintenance of healthy bones and teeth contributes to proper blood coagulation and metabolism, which is important for energy production supports healthy regeneration and activity of muscles and digestive enzymes contributes to the correct transmission of nerve impulses it plays a role in the process of cell division and specialization Vitamin D contributes to the proper absorption and use of calcium and phosphorus for healthy growth and maintenance of healthy bones and teeth contributes to the proper functioning of the immune system and muscles.Mode of use Recommended dose: adults 1-2 tablets per day. Take a few hours before or after taking other nutritional supplements or medications. Warning: Consult a physician regarding dosage for children under 12 years of age. Keep at a temperature of 15-25°C, out of the reach of small children. The established recommended daily dose should not be exceeded. The nutritional supplement should not be used as a substitute for a varied diet.