The available flavor stick options are: Pure defatted cocoa (vegan) Vanilla (vegan) Ceylon cinnamon (vegan) Strawberry and white chocolate (vegetarian) You can choose the flavor you like best in packs of 10 sticks, or a mix of 10 combined sticks (a mix of sticks of the 4 flavors: 3 vanilla, 3 cocoa, 2 cinnamon, 2 white chocolate-strawberry). In essence: IVB flavor sticks offer great versatility for customizing your powdered supplements. We know many people prefer our unflavored versions, but others enjoy a bit more flavor. Thats why we cater to different preferences so everyone can find their perfect option. We recommend combining it with Dairy protein and vegan protein Both base proteins have been deliberately formulated without added flavors, sweeteners, or aromas. The flavorings are designed to provide sweetness and taste without compromising protein digestibility or gastrointestinal tolerance. FiberTotal neutral The flavoring fiber (non-fermentable soluble) is added to the prebiotic fibers of FiberTotal (Sunfiber®, Preticx®, Inavea®, Inulin), helping to balance the microbiota and regulate intestinal transit. Creatine / Neutral Cream The flavoring fiber allows you to give a naturally neutral flavor to the product and allows you to further customize its intake. Composition Nutritional information per 5g Energy value (KJ/Kcal) 54.0 KJ / 12.9 Kcal Fats 0.3 g Of which saturated 0.2 g Carbohydrates 0.5 g Of which sugars 0.1 g Fiber 2.7 g Protein 0.7 g Salt 0.1 g Instructions for use Instructions for use Mix your flavor stick with your neutral protein or neutral FiberTotal with 200-250 ml of water, milk or plant-based drink, as you prefer, at any time of day. Ingredients INGREDIENTS: Cinnamon dry extract (Cinnamomum cassia), inulin fiber, thickener (gum arabic), sodium chloride, sweetener (sucralose).