Your micronutrient ally from preconception to breastfeeding. Take care of yourself and your future baby with an advanced formula based on choline, an essential nutrient during the perigestation period. Composition Dietary supplement in capsules based on choline, vitamins and minerals. Ingredients 2 Capsules *VRN VitaShure® Choline Choline bitartrate 802.34 mg - Choline 330 mg - Ferrochel® Iron bisglycinate 93 mg - Iron 20 mg 143% Vitamin C 75 mg 94% Zinc 6 mg 60% VitaMK7® Vitamin K2 (menaquinone-7) 22,500 µg - Vitamin K2 45 µg 60% Vitamin D3 25 µg 500% Niacin 9mgNE 56.3% Vitamin B1 5mg 455% Pantothenic acid 3mg 50% Vitamin B6 1.9 mg 136% Quatrefolic® folic acid 708 µg - Folic acid 400 µg 200% Iodine 127 µg 85% Selenium 60 µg 109% *NRV: Nutrient Reference Values Instructions for use Directions for use: Take 2 capsules daily with water and preferably with food. Ingredients INGREDIENTS: VitaShure® Choline (Choline Bitartrate, Soybean Oil), Bulking Agent (Microcrystalline Cellulose), Vegetable Capsule (Coating Agent (Hydroxypropyl Methylcellulose)), Ferrochel® - Ferrous Bisglycinate, Vitamin C (L-Ascorbic Acid), Anti-caking Agent (Magnesium Salts of Fatty Acids), Zinc Picolinate, VitaMK7® - Vitamin K2 (Menaquinone-7), Vitamin D3 (Cholecalciferol), Niacin (Nicotinamide), Vitamin B1 (Thiamine Mononitrate), Pantothenic Acid (Calcium D-Pantothenate), Vitamin B6 (Pyridoxal 5-Phosphate), Quatrefolic® - Folate ((6S)-5-Methyltetrahydrofolic Acid, Glucosamine Salt), Potassium Iodide, Sodium Selenite. *Folates contribute to maternal tissue growth during pregnancy. Thiamine (Vitamin B1) and iodine contribute to the normal functioning of the nervous system. Iron helps reduce tiredness and fatigue. VitaShure® Choline® is a registered trademark of Balchem ​​Corporation. Ferrochel® is a registered trademark of Albion Laboratories Inc. VitaMK7® is a registered trademark of Gnosis SPA. Quatrefolic® is a registered trademark of Gnosis SPA. Pharmaceutical advice Food supplements should not be used as a substitute for a balanced diet or a healthy lifestyle. Do not exceed the expressly recommended daily dose. Keep out of reach of young children. Not intended for consumption by children. Product for adult use. It is important to follow a varied and balanced diet and a healthy lifestyle. Other warnings: People with allergies to any of the ingredients. If in doubt, consult your healthcare professional.