Total Magnesium is a unique combination of two highly bioavailable forms of magnesium: magnesium bisglycinate and magnesium malate. With the guaranteed quality of Albion®, this dietary supplement allows you to benefit from the many functions of magnesium in the body, without the gastrointestinal side effects typical of other forms of magnesium. Composition Magnesium-based food supplement. Instructions for use Directions: Take 2 capsules daily, preferably with a meal. The 2 capsules can be taken together or separately throughout the day. ingredients INGREDIENTS: magnesium malate, magnesium bisglycinate, bulking agent (microcrystalline cellulose), capsule* [coating agent (hydroxypropylmethylcellulose), colorant (calcium carbonate)], anti-caking agent (magnesium salts of fatty acids). Pharmaceutical advice Food supplements should not be used as a substitute for a balanced diet or a healthy lifestyle. Do not exceed the expressly recommended daily dose. Keep out of reach of small children. Product intended for adults. A varied and balanced diet and a healthy lifestyle are important. Other warnings: People with allergies to any of the ingredients. If in doubt, consult a doctor.