IVB Essentials Magnesium, Vitamin D3+K2 and Omega 3+ Vegan Pack, 60 capsules. How each dietary supplement works: Total Magnesium (1 month of use): Total Magnesium is a unique combination of two highly bioavailable forms of magnesium: magnesium bisglycinate and magnesium malate. With the guaranteed quality of Albion®, this supplement allows you to benefit from the multiple functions of magnesium in the body, without the gastrointestinal side effects typical of other forms of magnesium. Magnesium reduces fatigue and exhaustion, supports bone and dental health, improves muscle relaxation and rest, and contributes to normal psychological function. Omega 3+ Vegan (2 months of use): Omega 3+ Vegan is a combination of high-quality Omega 3 fatty acids (EPA and DHA), obtained directly from algae. It provides the daily dose of these key fatty acids for maintaining cognitive health, vision and brain function, normal heart function, and protection against oxidative damage. Vitamin D3+K2 (2-month supply): Supports healthy bones and muscles by contributing to the normal absorption and use of calcium and phosphorus. It also contributes to the proper functioning of the immune system. This key vitamin combination contains 1000 IU of vitamin D3 and 45 mcg of vitamin K2, specifically Menaquinone 7, the best patented form on the market with the most scientific studies. Composition TOTAL MAGNESIUM COMPOSITION: Magnesium-based food supplement. Ingredients 2 capsules *NRV Magnesium 215 mg 57.33% *NRV: Nutritional Reference Values ​​INGREDIENTS: magnesium malate, magnesium bisglycinate, bulking agent (microcrystalline cellulose), capsule* [coating agent (hydroxypropylmethylcellulose), colorant (calcium carbonate)], anti-caking agent (magnesium salts of fatty acids). *Capsule components VEGAN OMEGA 3+ COMPOSITION: Food supplement based on omega 3 and vitamins. Ingredients 1 Capsule *VRN Oil rich in DHA and EPA from the microalgae Schizochytrium sp OMEGATEX® ALGAE 3020TG 500 mg - Total Omega 3 275 mg - EPA-Eicosapentaenoic acid 150 mg - DHA-Docosahexaenoic acid 112.5 mg - D-alpha tocopherol (natural vitamin E Q®-E) 24.83 mg - Vitamin E 15 mga-TE 125% Retinyl palmitate 0.52 mg - Vitamin A 264 µg RE 33% INGREDIENTS: oil rich in DHA and EPA from the microalgae Schizochytrium sp (OMEGATEX®ALGAE 3020TG), gelatin from tapioca starch, humectant (glycerin), water, natural vitamin E Q®-E (D-alpha tocopherol), lemon flavor and vitamin A (retinyl palmitate). *VNR: Nutritional Reference Values. www.qualityforlife.com. Q® is a registered trademark of DSM. VITAMIN D3+K2 COMPOSITION: Vitamin-based food supplement. Ingredients 1 capsule *NRV Vitamin K2 (Menaquinone 7) 45 µg 60% Vitamin D3 (Cholecalciferol) 25 µg 500% Instructions for use TOTAL MAGNESIUM: Contents: 60 capsules (1 month supply) or 180 capsules (3 month supply). Net weight: 48.90 g or 146.8 g. Directions for use: Take 2 capsules per day, preferably with food. The 2 capsules can be taken together or separately throughout the day. Recommended daily dose: 2 capsules. VEGAN OMEGA 3+: Contents: 60 capsules (2 month supply). Net weight: 44.62 g. Directions for use: Take 1 capsule per day, preferably with food, at any time of the day. Recommended daily dose: 1 capsule. VITAMIN D3+K2: Contents: 60 capsules (2 month supply) or 90 capsules (3 month supply). Net weight: 25.66 g (60 capsules) or 38.49 g (90 capsules). Directions: Take 1 capsule daily with food. Recommended daily dose: 1 capsule. ingredients Ingredients 1 Capsule *VNR Vitamin K2 (Menaquinone 7) 45 µg 60% Vitamin D3 (Cholecalciferol) 25 µg 500% INGREDIENTS: Bulking agent (microcrystalline cellulose), capsule* [coating agent (hydroxypropylmethylcellulose), colour (calcium carbonate)], menaquinone (vitamin K), anti-caking agent (magnesium salts of fatty acids), cholecalciferol (vitamin D). *Capsule components. *Vitamins D and K contribute to the maintenance of healthy bones. Vitamin D contributes to the normal absorption and utilisation of calcium and phosphorus. Vitamin D contributes to normal muscle function. Vitamin D contributes to the normal functioning of the immune system. Vitamin-based food supplement. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Do not exceed the expressly recommended daily dose. Pharmaceutical advice Food supplements should not be used as a substitute for a balanced diet or a healthy lifestyle. Do not exceed the expressly recommended daily dose. Keep out of reach of small children. Product intended for adults. A varied and balanced diet and a healthy lifestyle are important. It is important to follow a varied and balanced diet and a healthy lifestyle. Other warnings: People with allergies to any of the ingredients. If in doubt, consult a doctor.