vândut de libris.ro
A transformative guide to protecting and healing yourself from the narcissism you cant see, from psychologist and preeminent narcissism expert Dr. Ramani Durvasula nIts not always easy to tell when youre dealing with a narcissist. One day they draw you in with their confidence and charisma, the next they gaslight you, wreck your self-confidence, and leave you wondering, What could I have done differently? n nAs Dr. Ramani Durvasula reveals in Its Not You, the answer is: absolutely nothing. Just as a tiger cant change its stripes, a narcissist wont stop manipulating and invalidating you. To heal in the aftermath of their abuse and protect yourself from future harm, you first have to accept that you are not to blame. n nDeeply compassionate and revelatory, Its Not You examines how narcissists hijack our wellbeing and offers a healing path forward. Drawing on more than 20 years of studying, teaching, and helping clients navigate the landscape of narcissism, Dr. Durvasula unpacks the oft-misunderstood personality, showing how to identify the telltale signs that you may be dealing with a narcissist and protect yourself from their toxic influence. Along the way, youll learn how to become gaslight resistant, chip away at the trauma bonds that keep us stuck in these cycles, grieve the losses, create realistic boundaries, learn the fine art of discernment, and recover your sense of self after years of invalidation. n nHealing and thriving after or even during a narcissistic relationship can be challenging, but it is possible. Its Not You shows that the first step is to stop trying to change the narcissistic person, stop blaming yourself, and start giving yourself permission to foster your autonomy and sense of self outside of this relationship.n
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Vânzător: Libris.ro
Brand: Ramani Durvasula
