Suitable for the mother during breastfeeding and covers the nutritional components needed by the breastfeeding mother and infant in adequate quantities (according to the latest International Guidelines). Iofolen Lactancia is suitable for all women who are breastfeeding, either exclusively or additionally (in combination with dairy products and solid foods) and throughout the entire breastfeeding period. Main ingredients: Omega-3 fatty acids (DHA) and iodine, to ensure ideal brain development and cognitive functions. Omega-3 fatty acids (DHA & EPA) in Iofolen Lactancia reduce the risk of postpartum depression (DHA) and have a cardioprotective effect (EPA) on the mother. Taurine, which is very important for the development of infant nerve cells and for the later learning ability of children. Taurine, together with Omega-3 (DHA), also affects the retina, resulting in the improvement and protection of visual acuity in infants. In infants, the lack of taurine in the diet is associated with reduced digestion and absorption of lipids.Vitamin A , which has a beneficial effect on the immune system and on the perception of light by the eyes. Consumption of Iofolen Lactancia by the breastfeeding mother will benefit the infant by providing an adequate amount of vitamin A. Vitamin E, which in combination with Vitamin C in nursing mothers, results in the enrichment of breast milk with antioxidant substances. Calcium, which ensures the maintenance of the mothers bone health, because during breastfeeding calcium moves from the mothers bones into breast milk to meet the needs of the newborn. Vitamin D, which contributes to the absorption of calcium from the bones and is naturally produced by the human body when sunlight comes into contact with the skin. However, infants and nursing mothers have minimal exposure to the sun, and breast milk is relatively low in vitamin D, requiring the supplementation of adequate amounts of vitamin D in the mothers diet. Iofolen Lactancia contains sufficient vitamin D for the nursing mother and her baby and helps maintain the mothers bone mass and the correct development of the infants skeleton. Contents per 2 Iofolen Lactancia capsules: Folic acid 200μg Vitamin B12 2.5μg Vitamin B1 1.1mg Vitamin B2 1.4mg Niacin 16mg Pantothenic acid (B5) 6mg Vitamin B6 1.4mg Biotin 50μg Vitamin C 80mg Vitamin A 800μg Vitamin D 5μg Vitamin E 12mg Iodine 200μg Iron 14mg Zinc 10mg Copper 1mg Selenium 20μg Calcium 200mg Taurine 40mg Omega-3 (DHA) 200mg Omega-3 (EPA) 40mg Other features: It does not contain sugars and gluten. The product contains fish oil. Recommended dose: 2 Iofolen Lactancia capsules daily with a glass of water.