BENEFITS Formula based on Soy Isoflavones , substances with a structure similar to that of female hormones. For this reason, soy isoflavones exhibit estrogenic action. With 8-prenylnaringenin (8PN) which is a prenylflavonoid found in Humulus Lupulus L. known in Greek as hops and has a similar structure to female hormones that decrease during menopause. Studies have shown that traditional plant extracts with anxiolytic properties, such as hops from the genus Humulus Lupulus, reduce anxiety, relieve stress, and improve sleep. With melatonin , a hormone produced by the brain, specifically the pineal gland. Studies have shown that the presence of melatonin helps regulate sleep and contributes to reducing the time it takes to fall asleep. This beneficial effect can be achieved by taking 1 mg of melatonin shortly before bedtime.Folic acid and vitamins B6 and B12 contribute to normal homocysteine ​​metabolism and the reduction of tiredness and fatigue. They also help regulate metabolic and hormonal balance, improve mood, and reduce the risk of stroke and cardiovascular disease. Since these vitamins are not stored in the human body, it is recommended to consume them daily through the diet. With calcium and vitamin D3 which contribute to strengthening bones and teeth, as well as maintaining bone health. Enriched with alpha-linolenic acid (ALA) which contributes to the maintenance of normal blood cholesterol levels, providing cardioprotective action. At the same time, alpha-linolenic acid improves brain and nervous function. Recommended dosage It is recommended to take one capsule daily with a glass of water half an hour to an hour before bedtime, preferably at the same time every day.Warnings - Precautions : Keep out of reach of small children. Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a balanced diet. This product is not intended to prevent, treat or cure any human disease. Consult your doctor if you are pregnant, breastfeeding, taking medication, or have any health problems. Store in a cool, dry place. Nutritional Value & Ingredients 1 vegetable capsule provides: Soy isoflavones contain at least 24.5 mg Genistein and 16.3 mg Daidzein 54.4 mg Vitamin D3 (Cholecalciferol) 20 µg Vitamin B6 (Pyridoxine Hydrochloride) 1.4 mg Vitamin B9 (Folic acid) 200 µg Vitamin B12 (Cyanocobalamin) 2.5 µg Calcium 120mg 8-prenylnaringenin (8PN) Obtained from partial extraction of Humulus lupulus L. (Lifenol) 100 µg Melatonin 1 mg Alpha-linolenic acid Min. 200 mg Refined linseed oil (Linum usitatissimum L.) (45% alpha-linolenic acid), calcium salt of orthophosphoric acid, bulking agent (gelatin), soy extract (Glycine max L.), humectant (glycerin (E-422), hop extract (Humulus lupulus L.) (0.15% 8-prenylnaringenin), emulsifiers (yellow wax (E-901), soy lecithin (E-322)), vegetable oils, cyanocobalamin, pyridoxine hydrochloride, coloring agent (E-171), melatonin, cholecalciferol, coloring agents (E-172, E-120), pteroylmonoglutamic acid.