Omega-3 is essential for numerous functions in our body. In addition to having mild laxative properties, it has anti-inflammatory effects and contributes to cognitive development, making it especially beneficial for children. It is recommended to consume at least 3 grams of Omega 3 per day. Currently, reaching this amount can be difficult, but with just 13 grams of this Mix (equivalent to 1 tablespoon), it is possible to obtain the recommended daily dose of Omega 3. How to Use Take 1 tablespoon (10-15 g) daily with water, or add it to juices, shakes, smoothies, or salads. You can use the Omega-3 blend in a wide variety of sweet and savory recipes, preferably uncooked. Quantity: 10-15 g Side dishes: Yogurt, muesli, smoothies Cuenado; During the day Ingredients Flaxseeds* and chia seeds* *From organic farming Allergens : Gluten-free. May contain traces of nuts (almonds and hazelnuts), oats, sesame seeds and peanuts. Nutritional Information per 100g: Energy: 2074Kj / ​​503Kcal Fats: 40.1g Saturates: 3.7g Carbohydrates: 1.3g Sugars: 1.3g Fiber: 23.9g Protein: 22.2g Salt: 0.17g Calcium: 190mg Iron: 6mg Magnesium: 251mg