IronFlex Creatine Monohydrate is a dietary supplement that increases endurance and strength in athletes, as well as physically active people. IronFlex Creatine Monohydrate accelerates muscle growth and improves the bodys energy capabilities. The high bioavailability of IronFlex creatine helps you reach a new level of training very quickly. The great advantage of creatine is its ability to reduce muscle fatigue. Creatine is able to improve the process of muscle protein synthesis, which causes an increase in muscle mass when consumed, the so-called anabolic effect. Dosage: Mix 1 serving (5.6g) with 200ml of water or your favorite beverage. Consume 2 servings daily, before and after training. On non-training days, 1 serving in the morning and 1 in the afternoon.