Beta-Alanine is a valuable amino acid for athletes of all types, as it contributes to better physical performance, endurance and overall physical health. Ironflex Beta-Alanine provides 2 grams of Beta-Alanine per serving and is specifically designed to delay muscle fatigue and prolong physical endurance during high-intensity workouts, which translates into more strength and muscle tone. Beta-Alanine can be used by athletes of all types, such as: Endurance athletes Strength athletes boxer shorts footballer Other sports activities with intense and short periods of demand Dosage: Mix 1-2 servings (2.5g = 1 scoop) in 200-240 ml of water or juice 15-20 minutes before training.