Beta-Alanine is a valuable amino acid for athletes of all types, as it contributes to better physical performance, endurance and overall better body health. Ironflex Beta-Alanine provides 2 g of Beta-Alanine per serving and is specially designed to delay muscle fatigue and prolong physical endurance in high-intensity workouts, which translates into greater power and muscle toning. Beta-Alanine can be used by athletes of all types, such as endurance athletes, strength athletes, boxers, footballers and many others, both in endurance sports and in other sports with short, intense periods of effort. Dosage: Mix 1-2 servings (2.5 g = 1 scoop) in 200-240 ml of water or juice 15-20 minutes before training.