Citrulline from Ironflex is a dietary supplement based on citrulline malate, which our body cannot synthesize on its own. Citrulline significantly improves blood circulation in all organs and tissues of the body. Muscles receive more nutrients and their development is accelerated, as a result it prevents pain and reduces mental fatigue. Main benefits: Improves performance Increases ATP production Encourages the growth of lean muscle mass Improves the amount of nitric oxide produced Promotes tissue recovery Improves blood pressure and overall cardiovascular health Improves metabolism Dosage: Consume (1 to 2 scoops per day) 2.5 - 5 grams, 20 to 30 minutes before your workout, with 200 ml of water.