Beta-Alanine is a valuable amino acid for athletes of all kinds, as it contributes to better physical performance, endurance, and overall physical health. Ironflex Beta-Alanine provides 2 g of Beta-Alanine per serving and is specifically designed to delay muscle fatigue and prolong physical endurance during high-intensity workouts, resulting in greater power and muscle tone. It can be used by athletes of all kinds, such as endurance athletes, strength athletes, boxers, footballers and many others, both in endurance sports and in other sports with intense and short periods of effort. Dosage: Mix 1-2 servings (2.5 g = 1 scoop) in 200-240 ml of water or juice 30 minutes before training. Ingredients per serving (1 cup = 2.5 g): Beta-alanine - 2.38 g Vitamin B6 - 0.25 mg Vitamin C - 30 mg