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Iron is the most abundant trace element in our bodies. According to the results of the 2008 National Nutrition Survey, women, especially those under 50, often fail to meet their recommended iron intake! The European Food Safety Authority (EFSA) has documented the following scientific assessment regarding iron: Iron plays a role in the normal formation of red blood cells and the red blood pigment hemoglobin. It also contributes to oxygen transport in the body. It also contributes to the normal function of the immune system. Iron helps reduce tiredness and fatigue. This trace element also plays a role in cell division. Last but not least, it contributes to a normal energy metabolism. It is not always easy to meet daily consumption recommendations through a normal diet. The reasons for this are manifold: low iron content of many foods, poorer bioavailability of iron from plant-based foods, or a higher recommended intake due to certain life situations such as pregnancy or breastfeeding. Women up to the age of 50 need slightly more iron than men of the same age group, partly due to menstruation. People who donate blood can also benefit from iron supplementation. Iron Plus capsules contain, in addition to iron, the vitamins vitamin B12 to support the normal formation of red blood cells and folic acid as a contribution to normal blood formation, as well as niacin and biotin, which play a role in energy metabolism. Iron plus capsules from ascopharm contain, in addition to iron, the vitamins important for blood formation , vitamin B12 and folic acid, as well as niacin and biotin . One capsule contains Iron 5 mg, niacin 9 mg NE, folic acid 200 μg, biotin 150 μg, vitamin B 12 1 μg. Ingredients Vegetable oil; gelatin; ferrous gluconate; vegetable fat; humectant: glycerin; stabilizer: yellow beeswax; nicotinamide; butterfat; humectant: sorbitol; emulsifier: mono- and diglycerides of fatty acids; pteroylmonoglutamic acid; D-biotin; cyanocobalamin; color: iron oxides and iron hydroxides. Recommended intake Take 1 capsule daily with plenty of liquid.
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