Main product description Nutritional supplement, mineral preparation with vitamins. Increased magnesium consumption occurs: • Stress at work and in private life • Regular alcohol consumption • Sports activities performed more than 2 times a week • Muscle, stomach and intestinal spasms • Heavy menstruation • Slow digestion and lazy bowel Food animal-based foods contain less magnesium than plant-based foods, but the human body can use it better than plant-based magnesium. The capsules are taken with food. It is necessary to drink a sufficient amount of liquid. To reduce or eliminate night cramps, drink a glass of tonic or Bitter Lemon drink before bed. Do not exceed the recommended daily dose Caution: Not intended for children, pregnant and lactating women. Keep out of reach of children. Store in a dry, dark place at a temperature of up to 30 °C. It is not intended as a substitute for a varied diet and a healthy lifestyle Composition: 1 capsule weighing 745.0 mg contains: Composition of active substances: magnesium (magnesium oxide) 375 mg 100% RHP*, vitamin B6 ( pyridoxine hydrochloride) 1.40 mg 100 % RHP*- Intake reference value for an average adult