This small-sized multivitamin is ideal for those looking for a convenient option to take with them on the go or while traveling. It contains a blend of essential vitamins and minerals to support overall health and well-being. Composition Multivitamin-mineral based on vitamins (A, B, C, D and E) and minerals (zinc, iron, calcium, selenium, phosphorus, magnesium, chromium and iodine) in capsules. Instructions for use Take one capsule daily during meals. Pharmaceutical advice Keep in mind that multivitamin supplements should not be used as a substitute for a healthy, balanced diet. It is important to get most of your nutrients from food to ensure optimal absorption and avoid the risk of toxicity from megadoses. Consult a healthcare professional if you have a pre-existing medical condition or are taking other medications.