Kyowa Glutamine is an amino acid essential for gut health, immune function, and muscle recovery. Glutamine supplementation has been shown to help reduce muscle damage and improve recovery after intense exercise. This supplement is ideal for athletes and active individuals looking to enhance performance and accelerate recovery. Composition L-Glutamine Kyowa Instructions for use Mix one tablespoon with water or juice and take after exercise. Pharmaceutical advice In addition to taking this supplement, be sure to maintain a balanced diet that includes sufficient protein to support glutamine synthesis in your body. Rest adequately between intense training sessions to allow your muscles to repair and strengthen. If you experience persistent muscle fatigue or pain, consult a healthcare professional.