This supplement combines creatine ATP with a fine 200 mesh paste for optimal absorption and rapid energy delivery. Creatine ATP is a form of creatine formulated to improve bioavailability and efficacy compared to other forms of creatine. It is ideal for athletes and active individuals looking to improve performance and endurance during high-intensity exercise. Composition Micronized creatine monohydrate Instructions for use Mix one tablespoon with water or juice and take daily. Pharmaceutical advice Keep in mind that creatine works best when combined with regular resistance training and a high-carb diet. It is important to stay well hydrated while taking creatine, as it can cause water retention in the muscles. Consult a healthcare professional if you have any pre-existing medical conditions or are taking other medications.