What is it and what is it used for? Intimina Rutina (3-Pack Laselle) is a pack of 3 vaginal balls, specially made from silicone and ABS plastic. Each ball weighs 28, 38 and 48 grams and is designed for a perfect fit. They are easy to insert and remove, and each ball allows you to perform Kegel exercises, which contract and relax the vaginal muscles. They help strengthen the pelvic floor after pregnancy. Ben Wa balls are used to prevent and treat urinary incontinence. They also prepare and strengthen the area before pregnancy, making them recommended both before and during this stage. On the other hand, these balls enhance sexual pleasure and sensuality in relationships. They are available in up to six weight combinations (light, moderate, or heavy), allowing women to enjoy themselves while exploring their bodies. They can be used separately or together and are perfect for bladder control. This product is FDA approved, hypoallergenic, and free of phthalates and bisphenol A for a more hygienic experience. Who is it for? Intimina Routine (3-pack Laselle), 3 units, is a product specially designed for women who need to strengthen their pelvic floor muscles through Kegel exercises. It is also suitable for women who want to overcome and prevent urinary incontinence. It is useful for women who want to strengthen their pelvic floor before and during pregnancy, as well as for those who want to explore their sexuality. Instructions for use Farmaciasdirect recommends starting with the lightest weight if your pelvic floor is fragile or if you are a beginner. Do the exercises for a minimum of 5 minutes and a maximum of 60 minutes per day. You can use a water-based lubricant to facilitate insertion. The exercise device should be positioned 2 cm from the vaginal opening; the recovery string should be visible from the outside. For these exercises, it is recommended to contract your pelvic floor muscles and lift the exercise machine, holding the contraction for 2 to 10 seconds, taking a deep breath before releasing. Perform 10 repetitions in each set until you find your rhythm and gradually increase the number of repetitions. Do not tense your abs or buttocks or press down as you contract. Composition Acrylonitrile Butadiene Styrene (ABS)