Product description INTENSON Chia Seeds - Spanish Sage, 150g Chia, also known as Spanish sage, is a source of protein and is high in dietary fiber, omega-3 fatty acids, and many minerals and vitamins. Methods of use: Due to their consistency, they are ideal as a thickener for soups and sauces. For making delicious and quick chia puddings. Mixed with lemon water as an energy booster. Added to your favorite smoothie to increase its nutritional value with valuable Omega acids. You can make low-calorie jam from chia seeds. For sprinkling on muesli or salads. If you dont like the consistency of chia seeds, you can grind them in a coffee grinder and add the powder to smoothies or cocktails. For all kinds of baked goods, including bread. Chia seeds planted like cress will sprout, and chia sprouts will diversify any salad or sandwich.Nutritional values ​​of the product:Energy value:1864 kJ / 452 kcal Fat, including: - saturated fatty acids - monounsaturated fatty acids - polyunsaturated fatty acids, including: - omega-3 fatty acids 33 g 3.3 g 2.2 g 27 g 18 g (3000%*) Carbohydrates, including: - sugars 0.5 g <0.1 g Fiber 33 g Protein 23 g Salt 0.13 g Calcium 543 mg (68%*) Iron 7.72 mg (55%*) Magnesium 337 mg (90%*) Zinc 6.06 mg (61%*) Folic acid 49 µg (24%*) *Reference intake for an average adult (8,400 kJ / 2,000 kcal) Ingredients: 100% Spanish Chia Seeds Country of origin: Bolivia, Mexico, Argentina, Peru