Instant Oats, Chocolate, 1000gr, BioTech USAWay of ussage: Mix 1 serving (100g = 3 scoops filled to the top mark = 7 scoops) of powder with 200ml hot water or 100ml cold water and let sit for 1-2 minutes. Eat anytime during the day and combine with your favorite fruits, nuts or other spices.Ingredients: oat flour with sweeteners Precautions: Keep out of reach of children. Food supplements do not replace a varied, balanced diet and a healthy lifestyle. Not recommended for people under 12 or pregnant or nursing women. Presentation: 1000 gr.