BENEFITS With a wonderful orange flavor and sweeteners from the stevia plant. The European Medicines Agency (EMA) and the Committee for Herbal Medicinal Products (HMPC) have approved the use of valerian as a traditional herbal aid for the relief of mild nervous tension, symptoms of mental stress and sleep disorders. No sugar. Recommended dosage Take 1-2 pills per day, 30 minutes before bedtime.Warnings - Precautions : Excessive consumption can have a laxative effect. Store in a cool, dry place, out of sight and reach of children. Not for use in infants and young children under 3 years of age.