Inoplus Fit Appetito is a dietary supplement in effervescent form that helps to better control appetite and body weight. Action of the ingredients:Glucomannan: Plant fibers combined with water create a voluminous gel that surrounds food particles, fats and carbohydrates, prolonging the feeling of satiety.White Beans: Glycoprotein capable of inhibiting the enzyme responsible for converting starch into glucose.Chromium: Contributes to normal macronutrient metabolism and the maintenance of normal blood glucose levels.Capsicum: Red pepper extract contains capsaicin, which through thermogenesis reduces appetite and improves the burning of stored fat.Black Pepper: Contains piperine which helps improve metabolic activity and prevents the accumulation of fat in the body.Vitamins B6 and B12: Increase energy levels, stimulate metabolism, resulting in more intense fat burning by the body.Active ingredients: Glucomannan: 500mg Capsicum: 25mg White Beans: 25mg Black Pepper: 1.05mg Chromium: 20mg Vitamin B6: 0.7mg Vitamin B12: 1.25μgDirections for use: 1-2 effervescent tablets per day.