The package includes: InoPlus Gold Vitamin C (1500mg) & Vitamin D3 (2000iu) & InoPlus Vitamin C 500mg. Benefits of vitamin C Helps maintain normal immune system function during and after intense physical exercise Contributes to normal collagen formation for the normal functioning of blood vessels, bones, cartilage, skin and teeth Contributes to normal metabolism for energy efficiency Contributes to the protection of cells against oxidative stress Helps reduce tiredness and fatigue Increases iron absorption Benefits of vitamin D3 Helps maintain healthy bones and teeth Contributes to the normal absorption of calcium and phosphorus Helps maintain adequate calcium levels in the blood It is involved in the process of cell division. Supports the proper functioning of the immune system Dosage 1 effervescent tablet per day Precautions Do not exceed the recommended daily dose (without instructions from a doctor). Store in a cool, dry place (up to 25°C), out of the sight and reach of small children. Food supplements should not be used as a substitute for a balanced diet. This product is not intended to prevent, treat or cure human disease. Consult your doctor if you experience any health problems. Ingredient lists are subject to change or may vary from time to time. Please refer to the ingredient list on the product packaging you receive for the most up-to-date ingredient list. Do not take in case of hypersensitivity to any of the products ingredients.